Ocean Yoga offers Pilates, Massage Reiki, Life Coaching and Acupuncture Serving Daly City, Pacifica, San Bruno, South San Francisco, Millbrae and San Francisco

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Skin Care by Lori

Ocean Yoga is introducing facials services to our list of wellness services!

Come relax and get pampered while your skin is being cleansed, toned and nourished.  Begin your service with a footbath, and during your service enjoy an arm, foot and/or scalp massage.

Special Offer: $15 off your first facial

Call (650) 355-9642 or use the link below to schedule an appointment today!

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New Therapeutic Hatha Yoga Class

Every Tuesday from 11:00-12:15

With Islena Faircrest

This class emphasizes gentle applications of movement, breath, meditation, and mindfulness to support reduction of body pain, stress, and to promote strength, vitality, good digestion, posture, and emotional well being.  Classes are safe and helpful for those in recovery from surgery, injury, illness, or for those with special needs or limitations. You will receive personalized attention to support your needs, ability, and personal progress.  If you are seeking a holistic way to manage or supplement a chronic pain program this class is for you!

Call (650) 355-9642 to sign up or book online!

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Beginner Workshop Series: Stability and Alignment

With Islena Faircrest

Saturday, November 8th

12:15-2:15

$25 per session or $90 for 4 sessions

In this workshop we will be finding stability and alignment in standing poses that strengthen, lengthen, and help build stamina as a beginner. A balance of effort and surrender. Props will be used as well therapeutic yoga will be utilized.


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Unlocking the Hips Workshop

With Wini Linguvic

Saturday November 15th
12:15– 2:15 PM
$28 before November 5th/$35 after November 5th
please pre-register /registration limited

This workshop is for you if you:
*Often want to run out of class during pigeon pose
*Are SURE your hips are filled with cement
*Are interested in building an arsenal of self care tools to
unlock tension in the body
*Need to unwind in a deep two hour practice in
preparation for the busy holiday season
Challenging and appropriate for all levels.

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Extending in Backbends

With Wini Linguvic

Saturday November 22th
12:15– 2:15 PM
$28 before November 14/$35 after November 14th
please pre-register/registration limited

This workshop is for you if you:

*Love backbends
*Dread backbends
*Are not sure of how to progress safely and effectively in
backbends
*Want to understand the components required for
backbends and what variations could best serve you
*REALLY need to unwind with a deep two hour practice in
preparation for the busy holiday season
Challenging for all levels.

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Prenatal Yoga

Introducing Prenatal Yoga!

Thursday 5:00-6:00

Taught by Robyn Engel

Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process.

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Family Yoga

Introducing Family Yoga!

Monday 3:30-4:15

Taught by Lauri Black

A joyous collection of asanas (yoga poses), breathing exercises, and games designed to improve motor skills and physical fitness, develop creativity and awareness of the senses, foster emotional growth, and build social skills. A class the whole family can enjoy!

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