Whether you are new to the practice of meditation or a seasoned practitioner, this donation-based class offers practices that induce calm and clarity to the mind and open the heart. The practice of meditation is a tool to get to know ourselves, an opportunity for expanding into a greater intelligence and for seeing who we truly are and what is truly here, beyond our stories and our felt sense perceptions.
Come and join us in a group of like-minded souls to build connection to and to enrich one's own experience of aliveness.
You will be encouraged to build greater sensitivity to body sensations, to stay present to your breath and to deeply connect with the present moment, resting in self awareness.
Marianne's steady presence and guidance, through both hands-on and verbal instruction, offer precise body alignment, as well a safe place to explore and expand into your own practice. The practice is open to all levels.