Intro to Barre
Sat, Dec 16, 2017 at 12:30 pm - 2:30 pm
You've probably heard of this ballet-based fitness trend; now here is your chance to try it out!
We'll warm up on the mat with Pilates core work, and progress to resistance bands to engage the upper body, followed by a fun cardio barre sequence that will challenge and engage your core and help build your overall strength, balance, coordination, and flexibility.
Awaken and Embrace Your Divine Feminine
Sun, Dec 17, 2017 at 3:00 pm - 5:00 pm
Take a guided spiritual journey to discover and embrace the true light inside.
We are asked to visit the shadow side of ourselves to see the light we are, no longer needing to live the shadows we once thought we were.
We will journey to drumming, experience a forgiveness practice, and interact in a safe space within a group and with another person to truly be witnessed as we speak our truth.
We will build an altar to create a sacred space with the intention of healing, inviting love, courage, inspiration, joy, and peace. You are invited to bring an item of importance to you to add to the altar, such as a photo, crystal, or other objects.
$40 member price/ $45 for non-members. 24-hour reservation cancellation notice required.
This spiritual practice is suitable for all regardless of religious or spiritual beliefs.
The holidays are near! And while they are so lovely, we can begin to feel off balance because of the many commitments, constant movement, and continuous social interaction.
Come take a pause to ground and restore your energy during the busy holiday season with a long reflective, restorative practice. With the use of more props, longer holds, guided meditation, essential oils, the sound of the crystal bowl, and Reiki, we will unwind and release tension in the body and soothe the nervous system. Give yourself the opportunity to initiate the nourishing rest you need in order to show up fully with your loved ones during the holiday gatherings. This workshop is for all levels and will truly be a gift to yourself and a great one to give to someone special.
$35 for members, $40 for non-members. 24-hour registration cancellation notice required.
New Years Sound Bath
Sat, Dec 30, 2017 at 5:00 pm - 6:30 pm
Join sound healers Lindsey Kraten and Enrique Pedroza for a blissful evening of sacred sound that will float you into your new year. This sound healing bath is created to encourage a deep sense of relaxation, meditation, and possibly alternate states of consciousness. It's truly an opportunity to completely let go and receive healing energy in a whole new way. They will be sharing different sounds using tuning forks, crystal singing bowls, gong, Shruti box and voice, percussion, didgeridoo, tingshas, native flute and more!
$35. Preregistration with 24-hour cancelation notice required.
Yoga in the New Year: Setting a Sankalpa
Sat, Jan 20, 2018 at 1:00 pm - 3:30 pm
Join Robyn Engel for yoga, mantra (chanting), and dharma (philosophy) exploring the practice of Sankalpa. Sankalpa is similar to a New Year’s resolution in that we set a rule for our self to follow to help us be the person we should be. But it is also very different because we are not trying to change our behavior from an external desire. We will use the time in the workshop to learn how Sankalpa can help us navigate the choices and behaviors in our life to live a truly satisfied life. Expect challenging and therapeutic asana, time spent in meditation or reflection, and singing. All are welcome.
$35 for members, $40 for non-members. 24-hour reservation cancellation notice required.
*We want everyone to enjoy the specialty workshops we have to offer. Please contact us 24 hours in advance if you need to cancel your attendance at a workshop. Reservations that are cancelled in less than 24 hours will not be refunded. *