Inversions and Arm Balances
Sat, Nov 17, 2018 at 1:30 pm - 3:30 pm
Join Tierra in the practice of inversions and arm balances. This workshop features exercises that build strength and confidence to work towards postures like headstand, crow, and handstand. All levels are welcome!
A strong, injury-free back, neck, and shoulders are required. Inversions are not advised for those who are pregnant, have high blood pressure, or are menstruating.
Oh My Aching Back!
Sun, Nov 18, 2018 at 1:00 pm - 3:00 pm
A large number of back problems are in the area of the low back and/or sacrum. This is especially true these days since we spend so much time sitting – at the office, in front of the TV, driving, and on the computer. This part of the spine is the foundation for the whole torso, and affects the spine all the way up to the crown. Like a house without a solid foundation which is subject to stress in a multitude of ways, the body cracks and strains without a strong and stable foundation.
Instead of surgery or repeat visits to a chiropractor, learn how to take care of your own lower back in this workshop. You will discover how to work your yoga to address your unique lumbar/pelvic curve so that you stretch, strengthen and stabilize your foundation.
The workshop includes lecture/discussion, observation and two practices.
Meet Professionals In: Women's Health & Fertility, Arvigo Techniques of Maya Abdominal Therapy, Pre/Post Natal Yoga & BirthDance.
Birth, post-partum and night doulas. Midwifery, Medical Advocate, Lactation & Natural Parenting, Hypnotherapy, Herbs, Acupuncture & Nutrition.
Here is your opportunity to have Coastside's fertility, maternity, and birth professionals answer your questions and provide resources and suggestions that will help you transverse this miraculous adventure called womanhood!
*We want everyone to enjoy the specialty workshops we have to offer. Please contact us 24 hours in advance if you need to cancel your attendance at a workshop. Reservations that are cancelled in less than 24 hours will not be refunded. *