Nina Holle is a researcher, writer and yoga teacher. She completed her RYT 500 at Yoga Tree in San Francisco, immersing herself into asana, pranayama, and philosophy with her teachers Janet Stone, Jason Bowman and Judith Lasater. Her interest in precision and safe alignment has also been greatly influenced by studying at the Iyengar Yoga Institute in Berlin.
Nina fell in love with Vipassana Meditation and dharma during silent retreats in monasteries in Thailand. Since then, she regularly attends retreats and studies diligently with her main teachers, Tara Brach, Jack Kornfield and Adyashanti.
The influence of her teachers can be felt in her unique teaching style which blends movement, breath, meditation, and philosophy to create self-awareness, well-being, and transformation.
Nina also closely follows the emerging scientific insights on yoga, meditation, and neuroscience and subtly interweaves these insights with ancient traditions and wisdom, finding new ways to teach yoga and meditation in a way that fosters both physical and mental well-being and resilience - on and off the mat.
Nina Holle instructs the following:
Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.