Betsy teaches in the Bhakti/Vinyasa tradition. Her classes are a potent combo of flow, breath, mindfulness, and intention, woven together with inspiring music and some serious sweating. She encourages students to show up as authentically as possible, and then let the practice meet them where they are - making space for the practice to unfold uniquely each day, in each moment, with each breath.
Betsy Peterson instructs the following:
If you're curious about hot Vinyasa but reluctant to try it out, this is the class for you! Deconstruct the typical Vinyasa Flow sequence and examine the poses one-by-one to learn proper form and alignment to cultivate a safe, sustainable yoga practice. This gently heated class is suitable for all-levels.