To Be Determined
To Be Determined instructs the following:
This class is an invitation to slow down and restore your nervous system. Restorative poses and breathing exercises are sequenced to help release the body and mind of tension and stress. Through the use of props and long holds we will gently open the body, experience deep relaxation and nourish our energy. No experience necessary, all are welcome! Please bring something to cover your eyes, such as an eye pillow, if you would like.
Restorative Yoga + Nidra
This class will begin with 1 hour of relaxing, stress-relieving Restorative Yoga, followed by 30-minutes of guided meditation designed to help you achieve the state of deep relaxation known as Yoga Nidra. This gentle class is perfect for beginners, those returning after illness, injury, or stress, and anyone seeking deeper relaxation.