To Be Determined
To Be Determined instructs the following:
Warm Vinyasa 101
This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!
In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.
A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.
Prenatal/Mom & Baby
This class is for expectant mothers and moms with infants to share the benefits of yoga, learn infant massage techniques, and bond with baby. The benefits of breath and yoga asana are numerous and offer a wonderful way to connect and bond with your baby in-utero and prepare for birth. Bringing baby with you to class to learn and receive self-care tools in the postpartum stage will continue to nourish you and baby through new challenges of motherhood. It provides an opportunity to connect with other moms and create a playgroup among the little yogis. Newborns to crawling age are welcome and women in all stages of pregnancy are welcome too.
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is suitable for all levels.