-What and where exactly is the pelvic floor? And why just doing Kegels is NOT enough.
-How to relax the pelvic floor for birth.
-What is diastasis recti and can I do anything for it?
-Safe and effective exercises to re-connect to your deep core during and after pregnancy.
-Pregnant and postpartum posture education.
-Body mechanics to improve comfort level and decrease injury.
-Why incontinence is NEVER normal.
-What is prolapse and what can you do for it?
-What you can do in the first few days and weeks of healing.
-Timeline for returning to vigorous physical activities.
Common things women say after this class:
“Why wasn’t I told this information before?!”
“I have felt disconnected from my core for years, I wish I would have known this sooner.”
$45 dollars before April 15, $50 after April 15.