Dale started to practice yoga in high school, and then moved on to other things. During a very stressful period in her life, a friend “dragged her back” to yoga. She has been practicing ever since.
After raising her family and 27 years as a science teacher, Dale retired and began her training as a yoga teacher. She teaches in the Viniyoga tradition, focusing on the breath and adapting the practice to the individual. She considers the perfect class to be when each person is moving to the rhythm of their own breath.
Dale moved from NY to Pacifica in 2015 to be close to family and is a frequent substitute at Ocean Yoga.
Dale McInerney instructs the following:
Level 1 Class is adapted to students in attendance with skillful use of breath and movement in postures, relaxation, breathing practices, meditation, and chanting in the Viniyoga tradition. The practice balances effort and ease through breath-centric postures and intelligent, progressive sequencing from simple to more challenging, created according to the needs and abilities of students.