90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Tierra Tanner

Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was to be one immersed in spirituality. One day Tierra and a friend were looking through a local magazine and found an advertisement for yoga teacher training. Having dabbled in yoga at home,Tierra found that it fed not only her desire for spiritual growth, but the need for physical exertion, cultivated by a life time as a dancer. At that moment, Tierra's whole world brightened up; she had found her dharma. Since beginning to teach, Tierra has grown in all aspects of life. Teaching yoga has challenged Tierra to never be afraid of being herself, as well as serving as a vessel to share her innate love and kindness with others. Apart from teaching Vinyasa, Bikram Yoga, and Yin Yoga, Tierra specializes in Chair Yoga for senior citizens as well as Office Yoga for workplaces. Complimenting the physical practice of yoga, Tierra also practices Kriya Yoga and is a certified Reiki healer. These are, but the first doors opened for her in what she hopes to be a long and illustrious career of aiding humanity through deeper understanding of: the mind, body, spirit connection.



Tierra Tanner instructs the following:
  • Yin Yoga
  • Yin yoga is a quiet practice with deep stretches that are held for 3-5 minutes with transitional poses and energy release in between. Yin is a mindful practice centered around the theory that the yoga sequences affect bodily systems and organ health as well as the muscles and outer body. Yin combines still, deep stretching, with mindfulness in a practice that balances out a more dynamic yoga practice. Aromatherapy is utilized as a tool to elevate your experience. Suitable for all levels.

  • Hatha Yoga
  • A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
    Each class is fun and different, offering lots of variety.

  • Alignment Hatha
  • Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.

  • Sunrise Vinyasa
  • An invigorating flowing vinyasa style class that will tone your body and calm your mind.
    This class is taught in a heated room, and is suitable for all levels. 

  • Renew Holiday Hatha
  • Feel renewed this holiday season and join us for a sweet and joyful Hatha practice!
     
    A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection.
     
    Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
     

  • Flow and Restore
  • Find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, we will cultivate warmth while linking breath with movement. We will build strength, maintain mobility, and deepen awareness. We will spend the second part of the class in supported restorative poses, restoring the nervous system, calming the mind and body. This well-rounded practice is a great gift for the body, mind and spirit.