Chandra aims to create a safe space for students to make a connection with Self. Classes are rooted in meditation and breath control. Postures are taught with an emphasis on safe alignment via clear and balanced joint space through consciously organized pathways of weight. Students are encouraged to root their practice in breath to create steadiness and ease in every pose, rather than "win" the pose. Chandra teaches without judgments and students are supported to explore their personal edge mindfully through a practice of presence and Self-inquiry to promote transformation. Visit her website for more information or to stay in touch; www.chandralovejoyyoga.com
Chandra Lovejoy instructs the following:
Vinyasa with Yin
Balance your yin/yang in this unique 1/2 vinyasa, 1/2 yin class.
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is geared toward students who are comfortable with their yoga practice.
In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice. The Wednesday morning session will incorporate elements of Yin Yoga; a slow, relaxing style of yoga that incorporates longer, deeper holds of poses that will noticeably improve your flexibility.