Chandra aims to create a safe space for students to make a connection with Self. Classes are rooted in meditation and breath control. Postures are taught with an emphasis on safe alignment via clear and balanced joint space through consciously organized pathways of weight. Students are encouraged to root their practice in breath to create steadiness and ease in every pose, rather than "win" the pose. Chandra teaches without judgments and students are supported to explore their personal edge mindfully through a practice of presence and Self-inquiry to promote transformation. Visit her website for more information or to stay in touch; www.chandralovejoyyoga.com
Chandra Lovejoy instructs the following:
Vinyasa with Yin
Balance your yin/yang in this unique 1/2 vinyasa, 1/2 yin class.
Bhakti Vinyasa Flow
Level 2/3 Developed by San Francisco-based teacher Rusty Wells, this practice focuses on deep rhythmic breathing combined with a strong, challenging vinyasa practice in a heated studio with inspiring music.
Bhakti Slow Flow
With a personable and grounded approach, Shree will guide you through a rejuvenating, easeful, and mindfully paced Hatha Flow-Yin hybrid class. You will find a cultivation of safe asana or posturing, fluid/intentional movement, thoughtful sequencing and mellow flow. Focus will be placed on releasing tension through nourishing openings around muscles, joints and ligaments, and ending in deeply restorative postures to reset the body, bring clarity to the mind and nourish the soul.
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is geared toward students who are comfortable with their yoga practice.
In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.