A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
Sarah Fletcher instructs the following:
Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.
A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.
Warm Vinyasa 101
This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!
Deepen your practice in this all-levels Hatha class. All are truly welcome here, from beginners to advancing students, regardless of age and ability. You can expect a diverse, dynamic practice that is fun and challenging for all!
Upbeat Bhakti Flow
A challenging and heart-opening Bhakti Flow class featuring an uplifting soundtrack of Deep House dance music. This heated class is designed for level II and III yogis comfortable with their yoga practice.
Bhakti Vinyasa Flow
Level 2/3 Developed by San Francisco-based teacher Rusty Wells, this practice focuses on deep rhythmic breathing combined with a strong, challenging vinyasa practice in a heated studio with inspiring music.
Heated Slow Flow
Slow vinyasa in a heated room. This class is designed to move more slowly through asana, linking with the breath. Slower transitions with alignment cues will ensure a safer and more sustainable practice. Longer holds will encourage strength and allow for a richer experience of each pose. Come delve deep into your practice! *The second Monday of each month, class will include live healing Kirtan music by Peter Alexander!