A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
Sarah Fletcher instructs the following:
Flow and Restore
Find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, we will cultivate warmth while linking breath with movement. We will build strength, maintain mobility, and deepen awareness. We will spend the second part of the class in supported restorative poses, restoring the nervous system, calming the mind and body. This well-rounded practice is a great gift for the body, mind and spirit.
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is suitable for all levels.
Restorative Yoga + Nidra
This class will begin with 1 hour of relaxing, stress-relieving Restorative Yoga, followed by 30-minutes of guided meditation designed to help you achieve the state of deep relaxation known as Yoga Nidra. This gentle class is perfect for beginners, those returning after illness, injury, or stress, and anyone seeking deeper relaxation.
Warm Vinyasa 101
This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!