Substitute Teacher instructs the following:
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is geared toward students who are comfortable with their yoga practice.
Tribal Belly Dance
Experience a dance of empowerment, camaraderie, and joy! American Tribal Style® belly dance is a classic-yet- modern American fusion of dances of the middle east, Spain, India, and North Africa; its powerful poses and sassy steps become a vocabulary that you can learn to “speak” with other dancers. No choreography is needed; this dance is designed to be done improvisationally in a fun, supportive, collaborative environment. With slow, slinky moves and fast, energetic steps, this dance offers cardiovascular workout, artistic grace, refinement of posture, core strength, and personal empowerment. All ages, sizes, and levels of experience can benefit from this class. Dancers in this class will have a solid warm-up, some drills, and an opportunity to realize the dance through improvising with fellow dancers.