Robyn is a yogini, mother, dancer, artist and lover. Living in Pacifica she can see the Pacific Ocean as she brews tea and washes dishes. From this idyllic spot she spends time with her young son playing, painting and cooking and practicing yoga. The foundation of yoga in her life has led her to be more patient, compassionate, joyful and kind.
Her classes empower people to move with intention and attention. Leading fluid vinyasa and infusing the poses with mindful alignment and sequencing, Robyn creates a class well balanced between the practical and the philosophical. Using the time on the mat to wake up and refuel the self, she creates her classes with the experience she gets in her own daily practice of Yoga, meditation, and mindfulness, as well as all the knowledge she has gleaned from her teachers: Harvey Deutch, Rusty Wells, Elise Lorimer, Janet Stone, Darren Main, Stephanie Snyder, Elena Brower and Jane Austin.
Robyn has been a student of yoga since 1997. Steeped in 12 years of practice before the need to pass it along became strong and she participated in her first teacher training. Her hunger to know more and to serve her students keeps her forever a student. She has studied in depth vinyasa, bhakti, prenatal/postnatal, and therapeutic yoga.
Robyn Engel instructs the following:
In this class, you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. Suitable for all levels.
Flow and Restore
Find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, we will cultivate warmth while linking breath with movement. We will build strength, maintain mobility, and deepen awareness. We will spend the second part of the class in supported restorative poses, restoring the nervous system, calming the mind and body. This well-rounded practice is a great gift for the body, mind and spirit.