Jackie’s yoga path began in 1997 while studying dance and Pilates. With a lifelong love of movement, it was only natural that she begin the journey of yoga. Jackie loves and appreciates all styles of yoga and is passionate about teaching asana through proper alignment techniques, thoughtful sequencing and often includes yoga therapeutics to build strength, balance and flexibility. Her classes are for yogis of all levels wishing to gain a deeper awareness of the self through asana, spiritual philosophy, breathwork and meditation.
Jackie has endless gratitude to her teachers. Most recently Jackie has completed a yoga therapeutics training with acclaimed physical therapist and yoga teacher, Harvey Deutch, and studied under the tutelage of Guru Vishva-ji at the Anand Prakash ashram India. She is currently on the path of becoming a Certified Yoga Therapist through Kripalu School of Yoga and has done over 500 hours of teacher training hours. Jackie and her family share a deep love for travel and just returned from a life-changing eight month journey around the world. She has returned feeling a new charge for life and in her free time she can be found hiking Pacifica's many ocean-side trails, enjoying good food and wine with friends and cherishes the time she has with her husband and her two crazy-awesome boys.
Jackie Rosenheim instructs the following:
Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.
A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.
Roll Out Tension
Join Jackie Rosenheim for a special afternoon of complete muscle relaxation and a reset for the nervous system.
Learn self-care techniques to soothe tension in the muscles and re-pattern Neuromyofascial holdings in the body. We will use focused movements to massage deep into the muscles and connective tissues to relieve body pain and tension and to calm the nervous system.
$50 Members & Non-Members