Jackie Rosenheim was first introduced to yoga in 1997 while studying both dance and Pilates. She has always had a love for movement and has been a teacher of Pilates for over 10 years. Her yoga practice began with Iyengar, Vinyasa, Ashtanga and she took her first Anusara class 4 years ago. Since finding Anusara she has become a dedicated student and is deeply inspired by this heart-oriented hatha yoga style. Jackie's teaching style is in alignment with the Anusara method and she has a passion for helping students work through chronic body pain using yoga therapeutics. Her classes are a safe and empowering space for all levels of yogis and she strives to help her students expand in all areas of ones being- body, mind and heart.
Jackie Rosenheim instructs the following:
Refine your Yoga practice! Explore yoga foundations & fundamentals in a dynamic practice which teaches proper form and alignment to help you safely build strength and flexibility. This class will give you the tools you need to safely and mindfully advance your practice. Suitable for all levels with options, variations, and modifications given to allow you to choose to soften or intensify poses to suit your needs and abilities.
A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.