Tatiana teaches a dynamic and powerful vinyasa flow which inspires grace and focused attention. You will feel your whole body lengthened, strengthened and energized through breath and movement. Tatiana is certified through Yoga Tree and has studied with Dharma Mittra and Shiva Rea.
Tatiana’s therapeutic and relaxing massage technique helps to create space in the body giving it the ability to heal and move with greater freedom. Through her intuitive touch and long, thorough strokes, she creates a physical and energetic balance in the body. Whether you are suffering from muscular pain, injuries, or daily tension and stress, Tatiana will provide relief, tailoring each massage to the specific needs of her clients. Tatiana is certified in Swedish, Deep Tissue, Trigger Point, Sports, Shiatsu, and Prenatal Massage.
Tatiana Brockmann instructs the following:
In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.
If you're curious about hot Vinyasa but reluctant to try it out, this is the class for you! Deconstruct the typical Vinyasa Flow sequence and examine the poses one-by-one to learn proper form and alignment to cultivate a safe, sustainable yoga practice. This gently heated class is suitable for all-levels.