Wini Linguvic teaches moms, dads, athletes, yogis, and all human beings how to skillfully navigate the bodies they live in. Her knowledge of the body and its potential is based on her extensive experience in strength and conditioning and both traditional and modern yoga methods. An author, researcher and educator, Wini's practice and teaching is grounded in the healing potential of a skillful yoga practice.
Wini's classes are an ongoing inquiry of how to build a personal yoga toolbox that can be challenging, sustainable AND adaptable. Emphasis is building a serious yoga skill set. moving and a personal yoga skill set.
All levels are welcome.
For more information please go to winilinguvic.com
Wini Linguvic instructs the following:
BodyChange Yoga is an ongoing inquiry of how to build a yoga practice that is both challenging and sustainable. Emphasis is on building a strong foundation and a serious yoga skill set. Please see winilinguvic.com for more information.
Rewire Your Hips
Hips feel stuck?
Celebrate Spring with a deep exploratory sequence designed to wring out accumulated tension in the hips.
We will dive into WHY your hips feel tight and WHAT to do to about it!
Expect an in-depth deconstruction and reconstruction of useful hip openers that work when you know how to work them!
All levels welcome.
$35 prior to April 15th, $45 after April 15th. 24 hour cancellation notice required.