90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Restorative Yoga


This class is taught by:

Ally Subrahmanyam

Yoga has been a constant in Ally’s life since the first day her mom brought her to a class 7 years ago. She is deeply grateful for the practice because of how it has always continued to ebb and flow with her as she has evolved and for the infinite amount of teachings and many ways to connect with what yoga is. Ally’s classes are influenced by her teachers, experiences, lessons and travels; all of which have illuminated her path. She has struggled with a chronic disc injury in her lower back that has taught her how to listen to her body and to be an especially compassionate teacher for those suffering with physical pain. She teaches from the heart and truly believes intentional movement is one of the best sources of therapy and ways we can create a union between our mind, body and soul. She is forever a student and a passionate teacher of everything she has learned on her journey thus far. Just Breathe.

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
This class is an invitation to slow down and restore your nervous system. Restorative poses and breathing exercises are sequenced to help release the body and mind of tension and stress. Through the use of props and long holds we will gently open the body, experience deep relaxation and nourish our energy. No experience necessary, all are welcome! Please bring something to cover your eyes, such as an eye pillow, if you would like. 

Upcoming classes:

  • Mon Oct 22 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Oct 28 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Oct 29 4:30 pm - 5:45 pm with Sarah Fletcher
  • Sun Nov 04 3:00 pm - 4:30 pm with To Be Determined
  • Mon Nov 05 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Nov 11 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Nov 12 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Nov 18 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Nov 19 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Nov 25 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Nov 26 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Dec 02 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Dec 03 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Dec 09 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Dec 10 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Dec 16 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Dec 17 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Dec 23 3:00 pm - 4:30 pm with Ally Subrahmanyam
  • Mon Dec 24 4:30 pm - 5:45 pm with Ally Subrahmanyam
  • Sun Dec 30 3:00 pm - 4:30 pm with To Be Determined