Marianne’s classes provide a supportive and light-hearted atmosphere where students are encouraged to learn to explore the harmonics of postural alignment and the connection between body, breath and mind. At the beginning of the month Marianne creates and offers a new vinyasa sequence, where one's focus on transitions, the "going in to" and "coming out of" a posture is as important as being in the posture. The practice becomes a meditation in motion. Marianne designs her classes with experienced beginners and intermediate level students in mind, although beginners and all sincere students are welcome. Marianne has been a certified Bodywork Practitioner since 1996. She offers Shiatsu, Therapeutic Thai Massage, Deep Tissue, Chi Nei Tsang, Prenatal Massage, and On-Site Chair Massage. Marianne is also available for Somatic Yoga Therapy and Private yoga coaching sessions.
Whether you are new to the practice of meditation or a seasoned practitioner, this donation-based class offers practices that induce calm and clarity to the mind and open the heart. The practice of meditation is a tool to get to know ourselves, an opportunity for expanding into a greater intelligence and for seeing who we truly are and what is truly here, beyond our stories and our felt sense perceptions.
Come and join us in a group of like-minded souls to build connection to and to enrich one's own experience of aliveness.