With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com
With awareness comes change and soon David made the shift from "Wall Street to Wellness", receiving his 200 hour Hatha Yoga Certification in 2006. His calling to wellness continues to expand and David now holds additional certifications in Thai Yoga Bodywork and Reiki Energy Healing. To read more about David visit www.yogawithdavid.com
Marianne’s classes provide a supportive and light-hearted atmosphere where students are encouraged to learn to explore the harmonics of postural alignment and the connection between body, breath and mind. At the beginning of the month Marianne creates and offers a new vinyasa sequence, where one's focus on transitions, the "going in to" and "coming out of" a posture is as important as being in the posture. The practice becomes a meditation in motion. Marianne designs her classes with experienced beginners and intermediate level students in mind, although beginners and all sincere students are welcome. Marianne has been a certified Bodywork Practitioner since 1996. She offers Shiatsu, Therapeutic Thai Massage, Deep Tissue, Chi Nei Tsang, Prenatal Massage, and On-Site Chair Massage. Marianne is also available for Somatic Yoga Therapy and Private yoga coaching sessions.