90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Hatha Yoga


This class is taught by:

Shree Pradhan

Originally from Nepal and based in San Francisco, yoga, meditation, and a love for the ocean came to Shree at a young age. Shree draws from her experience as a down-to-earth, lighthearted yogi from the Himalayas. A diver/surfer and lifelong travel & outdoor enthusiast, she cultivates and incorporates varying styles of intentional movement from her experience into her teaching style and practice. As a believer in the power of the practice to heal and radically transform lives, she is dedicated to helping others find that balance - in yoga at home, the office, as a way of life.

With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com

 

David Oliphant

After working in the corporate world of hospitality, travel and entertainment for most of his adult life, a reality came over David that while he was living a wonderful and exciting life, he was doing little to touch, support and be of service to others. A calling he always "felt", but didn't fully understand how to share until he found yoga (David actually believes that yoga found him)! Of course, this awareness changed his own journey as well. Having been an endurance athlete and taking part in triathlons, marathons and endurance races, David is very aware of how ones body acts and reacts as well as the potential for injures as it relates to sports. His classes focus on the wellness of the muscles, injury care and prevention and syncing up the breath, heart and mind to allow for stillness.

With awareness comes change and soon David made the shift from "Wall Street to Wellness", receiving his 200 hour Hatha Yoga Certification in 2006. His calling to wellness continues to expand and David now holds additional certifications in Thai Yoga Bodywork and Reiki Energy Healing. To read more about David visit www.yogawithdavid.com

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.

Marianne Linn

Born and raised in Germany, Marianne discovered the seeds of yoga, meditation and bodywork while traveling extensively in Asia. She has been studying and practicing yoga and meditation for over 20 years. In 1994, she was certified with the Sivananda Vedanta Yoga Society in Austria and continued her studies in the Iyengar and Astanga Vinyasa traditions, completing the teacher-training program at the Iyengar Institute in San Francisco. Marianne has been a student of Shandor Remete for over ten years and his Shadow Yoga greatly influences her practice and teaching. Her study of T'ai Chi and Qi Gong has also deepened her awareness of and connection to the presence of the universal life force energy. Marianne’s asana teachings draw from the essential elements of many great teachers such as Shandor Remete, Ana Forest, Andre Lappa, Sarah Powers, Paul Grilley, Doug Keller, S.N.Goenka and Adyashanti, as well as from her own experience as a Bodyworker and from her study of the Nature of Mind.

Marianne’s classes provide a supportive and light-hearted atmosphere where students are encouraged to learn to explore the harmonics of postural alignment and the connection between body, breath and mind. At the beginning of the month Marianne creates and offers a new vinyasa sequence, where one's focus on transitions, the "going in to" and "coming out of" a posture is as important as being in the posture. The practice becomes a meditation in motion. Marianne designs her classes with experienced beginners and intermediate level students in mind, although beginners and all sincere students are welcome. Marianne has been a certified Bodywork Practitioner since 1996. She offers Shiatsu, Therapeutic Thai Massage, Deep Tissue, Chi Nei Tsang, Prenatal Massage, and On-Site Chair Massage. Marianne is also available for Somatic Yoga Therapy and Private yoga coaching sessions.

 

 

A variety of traditional postures taught in accurate alignment and sequence. Emphasis is placed on strength, flexibility, balance, concentration, and breathing. This class is based on body, mind, breath and spiritual connection. Suitable for all levels of practice. Variations will be offered for beginners and for advancing students.
Each class is fun and different, offering lots of variety.

Upcoming classes:

  • Tue Dec 12 6:30 pm - 7:45 pm with Shree Pradhan
  • Wed Dec 13 5:00 pm - 6:15 pm with David Oliphant
  • Thu Dec 14 6:30 pm - 7:45 pm with Sarah Fletcher
  • Fri Dec 15 5:30 pm - 6:45 pm with David Oliphant
  • Mon Dec 18 5:00 pm - 6:15 pm with David Oliphant
  • Tue Dec 19 6:30 pm - 7:45 pm with Sarah Fletcher
  • Wed Dec 20 5:00 pm - 6:15 pm with David Oliphant
  • Thu Dec 21 6:30 pm - 7:45 pm with Marianne Linn
  • Fri Dec 22 5:30 pm - 6:45 pm with David Oliphant
  • Tue Dec 26 6:30 pm - 7:45 pm with To Be Determined
  • Wed Dec 27 5:00 pm - 6:15 pm with David Oliphant
  • Thu Dec 28 6:30 pm - 7:45 pm with Marianne Linn
  • Fri Dec 29 5:30 pm - 6:45 pm with David Oliphant
  • Mon Jan 01 5:00 pm - 6:15 pm with David Oliphant
  • Tue Jan 02 6:30 pm - 7:45 pm with Marianne Linn
  • Wed Jan 03 5:00 pm - 6:15 pm with David Oliphant
  • Thu Jan 04 6:30 pm - 7:45 pm with Marianne Linn
  • Fri Jan 05 5:30 pm - 6:45 pm with David Oliphant
  • Mon Jan 08 5:00 pm - 6:15 pm with David Oliphant