90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Timeless: A Restorative Yoga + Sound Meditation Workshop


This class is taught by:

Kristin Werner

Kristin is a Yoga Alliance Certified Instructor and Massage Therapist. She encourages her students to honor themselves and discover their yoga practice with fun and laughter. Kristin discovered her passion for yoga in 2001 and completed her teacher training in 2004. Along with a strong foundation of Hatha yoga traditions, Kristin has college degrees in exercise science, psychology, and integrative health.

Ally Subrahmanyam

Yoga has been a constant in Ally’s life since the first day her mom brought her to a class 7 years ago. She is deeply grateful for the practice because of how it has always continued to ebb and flow with her as she has evolved and for the infinite amount of teachings and many ways to connect with what yoga is. Ally’s classes are influenced by her teachers, experiences, lessons and travels; all of which have illuminated her path. She has struggled with a chronic disc injury in her lower back that has taught her how to listen to her body and to be an especially compassionate teacher for those suffering with physical pain. She teaches from the heart and truly believes intentional movement is one of the best sources of therapy and ways we can create a union between our mind, body and soul. She is forever a student and a passionate teacher of everything she has learned on her journey thus far. Just Breathe.

Lindsey Kraten

Lindsey's classes are beautiful and grounded. She incorporates a unique blend of breath awareness into each movement of the body while using sound healing techniques, such as mantra and singing crystal bowls. Her flow is designed to awaken an intentional sense of presence to the physical, mental and emotional bodies. She encourages a focus on body acceptance, which creates room for a positive space and deeper healing. She also strives to encourage and guide others to find and connect with their own inner light; the light she believes connects us all in our truest essence.
Take a journey with Ally & Lindsey to pause and sink into silence within your own skin, opening up to the vibrational frequencies of sound, and awakening to the rhythm of your breath and body.

Through guided breathwork, long held restorative poses, reiki, and a harmonic soundbath we will invite ourselves into a space of deep rest, ultimately nourishing and tuning our nervous system so that we can leave feeling a sense of ease and relaxation.
 
What to bring:
 
Yoga mat
Comfortable and warm layers of clothing
Water bottle
Extra blankets (optional)

$40 for members, $45 for non-members.

24-hour registration cancellation notice required.