While juggling the everyday stresses of the corporate world, Shannon realized there was a greater need to bring movement and mindfulness to the workplace. She completed her RYT 500 at Yoga Tree in San Francisco, studying with Darren Main, Jason Bowman, Judith Lasater, and Harvey Deutch. She began teaching corporate yoga and helps maintain the GLIDE Yoga program in SF, hoping to make yoga more accessible. Her classes focus on alignment, alleviating tension and maintaining a steady flow of breath. As a resident of Pacifica, she is grateful to share her passion with the community.