90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Grounded Yang Flow


This class is taught by:

Lindsey Kraten

Lindsey's classes are beautiful and grounded. She incorporates a unique blend of breath awareness into each movement of the body while using sound healing techniques, such as mantra and singing crystal bowls. Her flow is designed to awaken an intentional sense of presence to the physical, mental and emotional bodies. She encourages a focus on body acceptance, which creates room for a positive space and deeper healing. She also strives to encourage and guide others to find and connect with their own inner light; the light she believes connects us all in our truest essence.
This is a heated vinyasa style class that builds on the foundation of your feet in relation to the Earth, your breath, and building internal heat to purify the physical, mental, emotional and energetic bodies. You can expect alignment cueing and slightly longer holds in postures. It is a moderately paced class and welcomes all levels. 

Upcoming classes:

  • Wed Nov 21 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Nov 28 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Dec 05 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Dec 12 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Dec 19 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Dec 26 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Jan 02 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Jan 09 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Jan 16 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Jan 23 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Jan 30 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Feb 06 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Feb 13 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Feb 20 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Feb 27 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Mar 06 5:15 pm - 6:30 pm with Lindsey Kraten
  • Wed Mar 13 5:15 pm - 6:30 pm with Lindsey Kraten