90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Flow and Restore


This class is taught by:

Robyn Engel

Robyn is a yogini, mother, dancer, artist and lover. Living in Pacifica she can see the Pacific Ocean as she brews tea and washes dishes. From this idyllic spot she spends time with her young son playing, painting and cooking and practicing yoga. The foundation of yoga in her life has led her to be more patient, compassionate, joyful and kind.
Her classes empower people to move with intention and attention. Leading fluid vinyasa and infusing the poses with mindful alignment and sequencing, Robyn creates a class well balanced between the practical and the philosophical. Using the time on the mat to wake up and refuel the self, she creates her classes with the experience she gets in her own daily practice of Yoga, meditation, and mindfulness, as well as all the knowledge she has gleaned from her teachers: Harvey Deutch, Rusty Wells, Elise Lorimer, Janet Stone, Darren Main, Stephanie Snyder, Elena Brower and Jane Austin.
Robyn has been a student of yoga since 1997. Steeped in 12 years of practice before the need to pass it along became strong and she participated in her first teacher training. Her hunger to know more and to serve her students keeps her forever a student. She has studied in depth vinyasa, bhakti, prenatal/postnatal, and therapeutic yoga.
 

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.

Shannon Larson

While juggling the everyday stresses of the corporate world, Shannon realized there was a greater need to bring movement and mindfulness to the workplace. She completed her RYT 500 at Yoga Tree in San Francisco, studying with Darren Main, Jason Bowman, Judith Lasater, and Harvey Deutch. She began teaching corporate yoga and helps maintain the GLIDE Yoga program in SF, hoping to make yoga more accessible. Her classes focus on alignment, alleviating tension and maintaining a steady flow of breath. As a resident of Pacifica, she is grateful to share her passion with the community.

Tierra Tanner

Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was to be one immersed in spirituality. One day Tierra and a friend were looking through a local magazine and found an advertisement for yoga teacher training. Having dabbled in yoga at home,Tierra found that it fed not only her desire for spiritual growth, but the need for physical exertion, cultivated by a life time as a dancer. At that moment, Tierra's whole world brightened up; she had found her dharma. Since beginning to teach, Tierra has grown in all aspects of life. Teaching yoga has challenged Tierra to never be afraid of being herself, as well as serving as a vessel to share her innate love and kindness with others. Apart from teaching Vinyasa, Bikram Yoga, and Yin Yoga, Tierra specializes in Chair Yoga for senior citizens as well as Office Yoga for workplaces. Complimenting the physical practice of yoga, Tierra also practices Kriya Yoga and is a certified Reiki healer. These are, but the first doors opened for her in what she hopes to be a long and illustrious career of aiding humanity through deeper understanding of: the mind, body, spirit connection.

Find strength, length, calm and spaciousness in the body and mind. Starting class in a vinyasa style, we will cultivate warmth while linking breath with movement. We will build strength, maintain mobility, and deepen awareness. We will spend the second part of the class in supported restorative poses, restoring the nervous system, calming the mind and body. This well-rounded practice is a great gift for the body, mind and spirit.

Upcoming classes:

  • Wed Nov 14 9:00 am - 10:30 am with Robyn Engel
  • Fri Nov 16 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Nov 21 9:00 am - 10:30 am with Robyn Engel
  • Fri Nov 23 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Nov 28 9:00 am - 10:30 am with Robyn Engel
  • Fri Nov 30 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Dec 05 9:00 am - 10:30 am with Robyn Engel
  • Fri Dec 07 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Dec 12 9:00 am - 10:30 am with Robyn Engel
  • Fri Dec 14 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Dec 19 9:00 am - 10:30 am with Robyn Engel
  • Fri Dec 21 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Dec 26 9:00 am - 10:30 am with Sheila Johnstone
  • Fri Dec 28 9:00 am - 10:30 am with Shannon Larson
  • Wed Jan 02 9:00 am - 10:30 am with Tierra Tanner
  • Fri Jan 04 9:00 am - 10:30 am with To Be Determined
  • Wed Jan 09 9:00 am - 10:30 am with Robyn Engel
  • Fri Jan 11 9:00 am - 10:30 am with Sarah Fletcher
  • Wed Jan 16 9:00 am - 10:30 am with Robyn Engel
  • Fri Jan 18 9:00 am - 10:30 am with Sarah Fletcher