90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

Welcome to Ocean Yoga & Massage! Please take a moment to explore our site. We hope you will find everything you are looking for to increase your health and wellness.

Heated Slow Flow


This class is taught by:

Lauri Black

Although Lauri has been a yoga practitioner for many years, her passion was truly ignited in 2010 when she embarked on a major life change and yoga helped her find greater health, peace, joy and balance in life. This passion led Lauri to pursue her yoga teaching certificate through Yoga Tree in San Francisco to not only deepen her own practice but learn how to share the amazing gift of yoga with others. She completed her 200 hour certification in summer 2013 and her 500 hour certification in summer 2014. Lauri infuses her classes with love and humor while focusing on the flow of movement with safe, strengthening alignment and connection with breath. She frequently includes music to help set the mood and focus of the class, and she loves to chant.

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
Slow vinyasa in a heated room. This class is designed to move more slowly through asana, linking with the breath. Slower transitions with alignment cues will ensure a safer and more sustainable practice. Longer holds will encourage strength and allow for a richer experience of each pose. Come delve deep into your practice! *The second Monday of each month, class will include live healing Kirtan music by Peter Alexander!

Upcoming classes:

  • Mon Oct 02 4:30 pm - 5:45 pm with Lauri Black
  • Mon Oct 09 4:30 pm - 5:45 pm with Sarah Fletcher
  • Mon Oct 16 4:30 pm - 5:45 pm with Sarah Fletcher
  • Mon Oct 23 4:30 pm - 5:45 pm with Lauri Black
  • Mon Oct 30 4:30 pm - 5:45 pm with Sarah Fletcher
  • Mon Nov 06 4:30 pm - 5:45 pm with Lauri Black
  • Mon Nov 13 4:30 pm - 5:45 pm with Lauri Black
  • Mon Nov 20 4:30 pm - 5:45 pm with Lauri Black
  • Mon Nov 27 4:30 pm - 5:45 pm with Lauri Black
  • Mon Dec 04 4:30 pm - 5:45 pm with Lauri Black
  • Mon Dec 11 4:30 pm - 5:45 pm with Lauri Black
  • Mon Dec 18 4:30 pm - 5:45 pm with Lauri Black
  • Mon Dec 25 4:30 pm - 5:45 pm with Lauri Black
  • Mon Jan 01 4:30 pm - 5:45 pm with Lauri Black
  • Mon Jan 08 4:30 pm - 5:45 pm with Lauri Black
  • Mon Jan 15 4:30 pm - 5:45 pm with Lauri Black
  • Mon Jan 22 4:30 pm - 5:45 pm with Lauri Black