90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Vinyasa


This class is taught by:

Tatiana Brockmann

Tatiana teaches a dynamic and powerful vinyasa flow which inspires grace and focused attention. You will feel your whole body lengthened, strengthened and energized through breath and movement. Tatiana is certified through Yoga Tree and has studied with Dharma Mittra and Shiva Rea. 
 
Tatiana’s therapeutic and relaxing massage technique helps to create space in the body giving it the ability to heal and move with greater freedom. Through her intuitive touch and long, thorough strokes, she creates a physical and energetic balance in the body. Whether you are suffering from muscular pain, injuries, or daily tension and stress, Tatiana will provide relief, tailoring each massage to the specific needs of her clients. Tatiana is certified in Swedish, Deep Tissue, Trigger Point, Sports, Shiatsu, and Prenatal Massage.

Chelseah Healey

Chelseah went to her first yoga class with the expectation that it would a gentle class of light stretching, however, by the end of that class she was sweaty, out of breath, and surprised at how challenging she’d found the class to be. Yet despite the challenge, she lay in Savasana feeling nourished and connected to her breath and body in a way she’d never felt before. It took several years to develop a regular practice, and during that time she realized how much more to yoga there was than just asana. It was the many benefits that extend far beyond the physical, that inspired and ignited her true love of yoga. The desire to share that gratitude and love is what inspired her to become a teacher.
In Chelseah’s classes you can expect a Vinyasa flow that is challenging, yet accessible for all. Students will learn to link breath and movement as a form of meditation.
She is deeply grateful to her amazing teachers: Anna Hughes, Christie Marshall, Tom Lee, Kathleen Holm, Stephanie Snyder, Kate Holcombe and Wah! Chelseah hopes to share their sacred insight with all.

Chandra Lovejoy

Chandra aims to create a safe space for students to make a connection with Self. Classes are rooted in meditation and breath control. Postures are taught with an emphasis on safe alignment via clear and balanced joint space through consciously organized pathways of weight. Students are encouraged to root their practice in breath to create steadiness and ease in every pose, rather than "win" the pose. Chandra teaches without judgments and students are supported to explore their personal edge mindfully through a practice of presence and Self-inquiry to promote transformation. Visit her website for more information or to stay in touch; www.chandralovejoyyoga.com

Marianne Linn

Born and raised in Germany, Marianne discovered the seeds of yoga, meditation and bodywork while traveling extensively in Asia. She has been studying and practicing yoga and meditation for over 20 years. In 1994, she was certified with the Sivananda Vedanta Yoga Society in Austria and continued her studies in the Iyengar and Astanga Vinyasa traditions, completing the teacher-training program at the Iyengar Institute in San Francisco. Marianne has been a student of Shandor Remete for over ten years and his Shadow Yoga greatly influences her practice and teaching. Her study of T'ai Chi and Qi Gong has also deepened her awareness of and connection to the presence of the universal life force energy. Marianne’s asana teachings draw from the essential elements of many great teachers such as Shandor Remete, Ana Forest, Andre Lappa, Sarah Powers, Paul Grilley, Doug Keller, S.N.Goenka and Adyashanti, as well as from her own experience as a Bodyworker and from her study of the Nature of Mind.

Marianne’s classes provide a supportive and light-hearted atmosphere where students are encouraged to learn to explore the harmonics of postural alignment and the connection between body, breath and mind. At the beginning of the month Marianne creates and offers a new vinyasa sequence, where one's focus on transitions, the "going in to" and "coming out of" a posture is as important as being in the posture. The practice becomes a meditation in motion. Marianne designs her classes with experienced beginners and intermediate level students in mind, although beginners and all sincere students are welcome. Marianne has been a certified Bodywork Practitioner since 1996. She offers Shiatsu, Therapeutic Thai Massage, Deep Tissue, Chi Nei Tsang, Prenatal Massage, and On-Site Chair Massage. Marianne is also available for Somatic Yoga Therapy and Private yoga coaching sessions.

 

 

In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice. The Wednesday morning session will incorporate elements of Yin Yoga; a slow, relaxing style of yoga that incorporates longer, deeper holds of poses that will noticeably improve your flexibility.
 

Upcoming classes:

  • Fri Jun 30 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jul 02 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Jul 03 9:00 am - 10:30 am with Chelseah Healey
  • Fri Jul 07 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jul 09 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Jul 10 9:00 am - 10:30 am with Chandra Lovejoy
  • Fri Jul 14 9:00 am - 10:30 am with To Be Determined
  • Sun Jul 16 9:00 am - 10:30 am with To Be Determined
  • Mon Jul 17 9:00 am - 10:30 am with Marianne Linn
  • Fri Jul 21 9:00 am - 10:30 am with To Be Determined