90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Alignment Vinyasa


This class is taught by:

Tatiana Brockmann

Tatiana teaches a dynamic and powerful vinyasa flow which inspires grace and focused attention. You will feel your whole body lengthened, strengthened and energized through breath and movement. Tatiana is certified through Yoga Tree and has studied with Dharma Mittra and Shiva Rea. 
 
Tatiana’s therapeutic and relaxing massage technique helps to create space in the body giving it the ability to heal and move with greater freedom. Through her intuitive touch and long, thorough strokes, she creates a physical and energetic balance in the body. Whether you are suffering from muscular pain, injuries, or daily tension and stress, Tatiana will provide relief, tailoring each massage to the specific needs of her clients. Tatiana is certified in Swedish, Deep Tissue, Trigger Point, Sports, Shiatsu, and Prenatal Massage.

Cody Freas

After experiencing my first yoga class, I knew what my purpose was; To share the transformative fruits that a yoga practice can bring to other hungry hearts and minds. In 2008, my wanderlust, both inward and outward, led me to India and Nepal where I studied many different meditation and yoga techniques. This paved the way for me to get my RYT-200 certification in 2011 from Still Yoga in Silverlake, CA and my RYT-500 certification from YogaMaze in Los Angeles, CA in 2014. My classes honor the influence of my teachers throughout the years by being fueled with intent, based on alignment, and centered with awareness.

Shannon Larson

While juggling the everyday stresses of the corporate world, Shannon realized there was a greater need to bring movement and mindfulness to the workplace. She completed her RYT 500 at Yoga Tree in San Francisco, studying with Darren Main, Jason Bowman, Judith Lasater, and Harvey Deutch. She began teaching corporate yoga and helps maintain the GLIDE Yoga program in SF, hoping to make yoga more accessible. Her classes focus on alignment, alleviating tension and maintaining a steady flow of breath. As a resident of Pacifica, she is grateful to share her passion with the community.

Tierra Tanner

Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was to be one immersed in spirituality. One day Tierra and a friend were looking through a local magazine and found an advertisement for yoga teacher training. Having dabbled in yoga at home,Tierra found that it fed not only her desire for spiritual growth, but the need for physical exertion, cultivated by a life time as a dancer. At that moment, Tierra's whole world brightened up; she had found her dharma. Since beginning to teach, Tierra has grown in all aspects of life. Teaching yoga has challenged Tierra to never be afraid of being herself, as well as serving as a vessel to share her innate love and kindness with others. Apart from teaching Vinyasa, Bikram Yoga, and Yin Yoga, Tierra specializes in Chair Yoga for senior citizens as well as Office Yoga for workplaces. Complimenting the physical practice of yoga, Tierra also practices Kriya Yoga and is a certified Reiki healer. These are, but the first doors opened for her in what she hopes to be a long and illustrious career of aiding humanity through deeper understanding of: the mind, body, spirit connection.

In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.

Upcoming classes:

  • Sun Dec 16 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Dec 23 9:00 am - 10:30 am with Cody Freas
  • Sun Dec 30 9:00 am - 10:30 am with Shannon Larson
  • Sun Jan 06 9:00 am - 10:30 am with Tierra Tanner
  • Sun Jan 13 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 20 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 27 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Feb 03 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Feb 10 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Feb 17 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Feb 24 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Mar 03 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Mar 10 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Mar 17 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Mar 24 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Mar 31 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Apr 07 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Apr 14 9:00 am - 10:30 am with Tatiana Brockmann