90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

Welcome to Ocean Yoga & Massage! Please take a moment to explore our site. We hope you will find everything you are looking for to increase your health and wellness.

Vinyasa


This class is taught by:

Tatiana Brockmann

Tatiana teaches a dynamic and powerful vinyasa flow which inspires grace and focused attention. You will feel your whole body lengthened, strengthened and energized through breath and movement. Tatiana is certified through Yoga Tree and has studied with Dharma Mittra and Shiva Rea. 
 
Tatiana’s therapeutic and relaxing massage technique helps to create space in the body giving it the ability to heal and move with greater freedom. Through her intuitive touch and long, thorough strokes, she creates a physical and energetic balance in the body. Whether you are suffering from muscular pain, injuries, or daily tension and stress, Tatiana will provide relief, tailoring each massage to the specific needs of her clients. Tatiana is certified in Swedish, Deep Tissue, Trigger Point, Sports, Shiatsu, and Prenatal Massage.

Shree Pradhan

Originally from Nepal and based in San Francisco, yoga, meditation, and a love for the ocean came to Shree at a young age. Shree draws from her experience as a down-to-earth, lighthearted yogi from the Himalayas. A diver/surfer and lifelong travel & outdoor enthusiast, she cultivates and incorporates varying styles of intentional movement from her experience into her teaching style and practice. As a believer in the power of the practice to heal and radically transform lives, she is dedicated to helping others find that balance - in yoga at home, the office, as a way of life.

With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com

 
In this class you will synchronize your breath with a flowing series of movements that will improve your strength and flexibility, calm your mind, and leave you feeling invigorated. This class is best suited to students who are comfortable with their yoga practice.

Upcoming classes:

  • Fri Dec 15 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Dec 17 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Dec 18 9:00 am - 10:30 am with To Be Determined
  • Fri Dec 22 9:00 am - 10:30 am with Tatiana Brockmann
  • Fri Dec 29 9:00 am - 10:30 am with Shree Pradhan
  • Sun Dec 31 9:00 am - 10:30 am with Shree Pradhan
  • Mon Jan 01 9:00 am - 10:30 am with To Be Determined
  • Fri Jan 05 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 07 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Jan 08 9:00 am - 10:30 am with To Be Determined
  • Fri Jan 12 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 14 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Jan 15 9:00 am - 10:30 am with To Be Determined
  • Fri Jan 19 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 21 9:00 am - 10:30 am with Tatiana Brockmann
  • Mon Jan 22 9:00 am - 10:30 am with To Be Determined
  • Fri Jan 26 9:00 am - 10:30 am with Tatiana Brockmann
  • Sun Jan 28 9:00 am - 10:30 am with Tatiana Brockmann