90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Vinyasa 101


This class is taught by:

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
An alignment/therapeutic hatha flow class with the intent to cultivate a deeper relationship with the practice. This is not your average hatha class, you'll work and flow, yet learn how to access and understand poses through precise movement. Each class will take a thematic and alignment based approach which will take you deeper into areas of your body through subtle and specific alignment cues. Expect to tap into underworked parts of your body, discover patterns of holding, and releasing tight muscles to create ease and balance in the body. All levels welcome!

Upcoming classes:

  • Thu Jul 20 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Jul 25 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jul 27 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Aug 01 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 03 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Aug 08 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 10 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Aug 15 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 17 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Aug 22 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 24 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Aug 29 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 31 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Sep 05 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Sep 07 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Sep 12 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Sep 14 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Sep 19 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Sep 21 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Sep 26 5:00 pm - 6:00 pm with Sarah Fletcher