90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

Welcome to Ocean Yoga & Massage! Please take a moment to explore our site. We hope you will find everything you are looking for to increase your health and wellness.

Vinyasa 101


This class is taught by:

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
An alignment/therapeutic hatha flow class with the intent to cultivate a deeper relationship with the practice. This is not your average hatha class, you'll work and flow, yet learn how to access and understand poses through precise movement. Each class will take a thematic and alignment based approach which will take you deeper into areas of your body through subtle and specific alignment cues. Expect to tap into underworked parts of your body, discover patterns of holding, and releasing tight muscles to create ease and balance in the body. All levels welcome!

Upcoming classes:

  • Thu Apr 27 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu May 04 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu May 11 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu May 18 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu May 25 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jun 01 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jun 08 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jun 15 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jun 22 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jun 29 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jul 06 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jul 13 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jul 20 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jul 27 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 03 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 10 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 17 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Aug 24 5:00 pm - 6:00 pm with Sarah Fletcher