90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Warm Vinyasa 101


This class is taught by:

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.

Betsy Peterson

Betsy teaches in the Bhakti/Vinyasa tradition. Her classes are a potent combo of flow, breath, mindfulness, and intention, woven together with inspiring music and some serious sweating. She encourages students to show up as authentically as possible, and then let the practice meet them where they are - making space for the practice to unfold uniquely each day, in each moment, with each breath.

Tierra Tanner

Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was to be one immersed in spirituality. One day Tierra and a friend were looking through a local magazine and found an advertisement for yoga teacher training. Having dabbled in yoga at home,Tierra found that it fed not only her desire for spiritual growth, but the need for physical exertion, cultivated by a life time as a dancer. At that moment, Tierra's whole world brightened up; she had found her dharma. Since beginning to teach, Tierra has grown in all aspects of life. Teaching yoga has challenged Tierra to never be afraid of being herself, as well as serving as a vessel to share her innate love and kindness with others. Apart from teaching Vinyasa, Bikram Yoga, and Yin Yoga, Tierra specializes in Chair Yoga for senior citizens as well as Office Yoga for workplaces. Complimenting the physical practice of yoga, Tierra also practices Kriya Yoga and is a certified Reiki healer. These are, but the first doors opened for her in what she hopes to be a long and illustrious career of aiding humanity through deeper understanding of: the mind, body, spirit connection.

This gently heated, alignment-focused vinyasa flow class is designed to help you build a safe vinyasa practice. This is not your average vinyasa class, you'll work and flow, yet learn how to access and understand poses through precise movement. Expect to tap into under-worked parts of your body, discover patterns of holding, and release tight muscles to create ease and balance in the body. All levels welcome!

Upcoming classes:

  • Tue Nov 28 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Nov 30 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Dec 05 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Dec 07 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Dec 12 5:00 pm - 6:00 pm with Betsy Peterson
  • Thu Dec 14 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Dec 19 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Dec 21 5:00 pm - 6:00 pm with Betsy Peterson
  • Tue Dec 26 5:00 pm - 6:00 pm with Betsy Peterson
  • Thu Dec 28 5:00 pm - 6:00 pm with Betsy Peterson
  • Tue Jan 02 5:00 pm - 6:00 pm with Betsy Peterson
  • Thu Jan 04 5:00 pm - 6:00 pm with Tierra Tanner
  • Tue Jan 09 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jan 11 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Jan 16 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jan 18 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Jan 23 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Jan 25 5:00 pm - 6:00 pm with Sarah Fletcher
  • Tue Jan 30 5:00 pm - 6:00 pm with Sarah Fletcher
  • Thu Feb 01 5:00 pm - 6:00 pm with Sarah Fletcher