90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Sunrise Vinyasa


This class is taught by:

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.

Tierra Tanner

Tierra’s curiosity for yoga and meditation was sparked by reading a book on astral travel and self-induced OBE. As her curiosity for esoteric philosophy grew, it became apparent that her life path was to be one immersed in spirituality. One day Tierra and a friend were looking through a local magazine and found an advertisement for yoga teacher training. Having dabbled in yoga at home,Tierra found that it fed not only her desire for spiritual growth, but the need for physical exertion, cultivated by a life time as a dancer. At that moment, Tierra's whole world brightened up; she had found her dharma. Since beginning to teach, Tierra has grown in all aspects of life. Teaching yoga has challenged Tierra to never be afraid of being herself, as well as serving as a vessel to share her innate love and kindness with others. Apart from teaching Vinyasa, Bikram Yoga, and Yin Yoga, Tierra specializes in Chair Yoga for senior citizens as well as Office Yoga for workplaces. Complimenting the physical practice of yoga, Tierra also practices Kriya Yoga and is a certified Reiki healer. These are, but the first doors opened for her in what she hopes to be a long and illustrious career of aiding humanity through deeper understanding of: the mind, body, spirit connection.

Shannon Larson

While juggling the everyday stresses of the corporate world, Shannon realized there was a greater need to bring movement and mindfulness to the workplace. She completed her RYT 500 at Yoga Tree in San Francisco, studying with Darren Main, Jason Bowman, Judith Lasater, and Harvey Deutch. She began teaching corporate yoga and helps maintain the GLIDE Yoga program in SF, hoping to make yoga more accessible. Her classes focus on alignment, alleviating tension and maintaining a steady flow of breath. As a resident of Pacifica, she is grateful to share her passion with the community.
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is suitable for all levels. 

Upcoming classes:

  • Mon Dec 17 6:00 am - 7:00 am with Sarah Fletcher
  • Tue Dec 18 6:00 am - 7:00 am with Tierra Tanner
  • Wed Dec 19 6:00 am - 7:00 am with Sarah Fletcher
  • Thu Dec 20 6:00 am - 7:00 am with Sarah Fletcher
  • Fri Dec 21 6:00 am - 7:00 am with Sarah Fletcher
  • Thu Dec 27 6:00 am - 7:00 am with Shannon Larson
  • Fri Dec 28 6:00 am - 7:00 am with Shannon Larson
  • Thu Jan 03 6:00 am - 7:00 am with Tierra Tanner
  • Fri Jan 04 6:00 am - 7:00 am with Tierra Tanner
  • Mon Jan 07 6:00 am - 7:00 am with Sarah Fletcher
  • Tue Jan 08 6:00 am - 7:00 am with Tierra Tanner
  • Wed Jan 09 6:00 am - 7:00 am with Sarah Fletcher
  • Thu Jan 10 6:00 am - 7:00 am with Tierra Tanner
  • Fri Jan 11 6:00 am - 7:00 am with Sarah Fletcher