90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Heated Vinyasa


This class is taught by:

Jeff Imperato

As a lifelong athletic overachiever in running, mountain biking, adventure racing, and team sports, I found myself with a host of soft tissue injuries in my mid-20s. Seeking to avoid chronic pain, I came to yoga as a fully-fledged skeptic. After a few classes of trying to “win” each asana, I slowly realized that not only was yoga healing my injuries, it was also teaching me patience and a new way of approaching sports and life.

Since then, I’ve studied with numerous wonderful teachers in a variety of yogic disciplines, and I enjoy sharing their wisdom with my students. My classes incorporate elements of Iyengar, Ashtanga, and Qigong into a flowing vinyasa practice that provides options to engage everyone from the new yogi to the advanced practitioner. I’ve taught yoga on both coasts and recently returned to California after ten great years in New England.

As a massage therapist, I also use a multidisciplinary style with a focus full-body function. I’m trained in Swedish, sports massage, deep tissue, neuromuscular, and trigger point release. My massages incorporate the elements and styles that suit the client’s specific needs and requests.

I’m thrilled to join the great people at Ocean Yoga and look forward to joining the Pacifica community on this shared journey to optimum health!

Renee Sera


Renee has been practicing yoga with mentors in a variety of traditions since 2004. It was the balance, beauty, and stillness that she wanted to share with others that led her to become an instructor, receiving her 200 hour RYT credential in 2010. She then purchased the studio where she received her training, Pretzel’s Yoga School, and opened Yoga Fountain, which remained in operation until 2014. Since then she has continued as an instructor, drawing inspiration from her students, her teachers and the Eight Limbs of Yoga.

Shreejana Pradhan

Originally from Nepal and based in San Francisco, yoga, meditation, and a love for the ocean came to Shree at a young age. Shree draws from her experience as a down-to-earth, lighthearted yogi from the Himalayas. A diver/surfer and lifelong travel & outdoor enthusiast, she cultivates and incorporates varying styles of intentional movement from her experience into her teaching style and practice. As a believer in the power of the practice to heal and radically transform lives, she is dedicated to helping others find that balance - in yoga at home, the office, as a way of life.

With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com

 

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.

Chelseah Healey

Chelseah went to her first yoga class with the expectation that it would a gentle class of light stretching, however, by the end of that class she was sweaty, out of breath, and surprised at how challenging she’d found the class to be. Yet despite the challenge, she lay in Savasana feeling nourished and connected to her breath and body in a way she’d never felt before. It took several years to develop a regular practice, and during that time she realized how much more to yoga there was than just asana. It was the many benefits that extend far beyond the physical, that inspired and ignited her true love of yoga. The desire to share that gratitude and love is what inspired her to become a teacher.
In Chelseah’s classes you can expect a Vinyasa flow that is challenging, yet accessible for all. Students will learn to link breath and movement as a form of meditation.
She is deeply grateful to her amazing teachers: Anna Hughes, Christie Marshall, Tom Lee, Kathleen Holm, Stephanie Snyder, Kate Holcombe and Wah! Chelseah hopes to share their sacred insight with all.

Lindsey Kraten

Lindsey's classes are beautiful and grounded. She incorporates a unique blend of breath awareness into each movement of the body while using sound healing techniques, such as mantra and singing crystal bowls. Her flow is designed to awaken an intentional sense of presence to the physical, mental and emotional bodies. She encourages a focus on body acceptance, which creates room for a positive space and deeper healing. She also strives to encourage and guide others to find and connect with their own inner light; the light she believes connects us all in our truest essence.

Chandra Lovejoy

Chandra aims to create a safe space for students to make a connection with Self. Classes are rooted in meditation and breath control. Postures are taught with an emphasis on safe alignment via clear and balanced joint space through consciously organized pathways of weight. Students are encouraged to root their practice in breath to create steadiness and ease in every pose, rather than "win" the pose. Chandra teaches without judgments and students are supported to explore their personal edge mindfully through a practice of presence and Self-inquiry to promote transformation. Visit her website for more information or to stay in touch; www.chandralovejoyyoga.com
An invigorating flowing vinyasa style class that will tone your body and calm your mind.
This class is taught in a heated room, and is geared toward students who are comfortable with their yoga practice.

Upcoming classes:

  • Thu Jul 20 9:15 am - 10:30 am with Jeff Imperato
  • Thu Jul 20 6:15 pm - 7:45 pm with Substitute Teacher
  • Sat Jul 22 8:00 am - 9:15 am with Renee Sera
  • Sun Jul 23 9:30 am - 11:00 am with Shreejana Pradhan
  • Sun Jul 23 5:00 pm - 6:15 pm with Jeff Imperato
  • Tue Jul 25 9:15 am - 10:30 am with Sarah Fletcher
  • Tue Jul 25 6:15 pm - 7:45 pm with Chelseah Healey
  • Wed Jul 26 4:30 pm - 5:30 pm with Lindsey Kraten
  • Thu Jul 27 9:15 am - 10:30 am with Jeff Imperato
  • Thu Jul 27 6:15 pm - 7:45 pm with Chelseah Healey
  • Sat Jul 29 8:00 am - 9:15 am with Renee Sera
  • Sun Jul 30 9:30 am - 11:00 am with Substitute Teacher
  • Sun Jul 30 5:00 pm - 6:15 pm with Substitute Teacher
  • Tue Aug 01 9:15 am - 10:30 am with Sarah Fletcher
  • Tue Aug 01 6:15 pm - 7:45 pm with Chelseah Healey
  • Wed Aug 02 4:30 pm - 5:30 pm with Lindsey Kraten
  • Thu Aug 03 9:15 am - 10:30 am with Jeff Imperato
  • Thu Aug 03 6:15 pm - 7:45 pm with Chelseah Healey
  • Sat Aug 05 8:00 am - 9:15 am with Renee Sera
  • Sun Aug 06 9:30 am - 11:00 am with Chandra Lovejoy