Since then, I’ve studied with numerous wonderful teachers in a variety of yogic disciplines, and I enjoy sharing their wisdom with my students. My classes incorporate elements of Iyengar, Ashtanga, and Qigong into a flowing vinyasa practice that provides options to engage everyone from the new yogi to the advanced practitioner. I’ve taught yoga on both coasts and recently returned to California after ten great years in New England.
As a massage therapist, I also use a multidisciplinary style with a focus full-body function. I’m trained in Swedish, sports massage, deep tissue, neuromuscular, and trigger point release. My massages incorporate the elements and styles that suit the client’s specific needs and requests.
I’m thrilled to join the great people at Ocean Yoga and look forward to joining the Pacifica community on this shared journey to optimum health!
With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com