90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Prenatal Yoga


This class is taught by:

Samantha Corsiglia

As a lifelong dancer, Samantha Corsiglia was introduced to yoga in 1997, and grew to appreciate its balancing ways; not only physically, but spiritually and emotionally. Being exposed to Kripalu yoga, inspired by Rodney Yee, and venturing through various types of yoga over the years, she realized how valuable yoga had become - how it was the ‘glue’ that kept her together, as a mama, as a practitioner, as a human… that moment of mindfulness, noticing the breath, bringing calm to the mind, the spirit and being present.
In continuing to dedicate herself to the service of Women, Children and Families, in her Women’s Integrative Health Practice - Samantha went on to Yoga Tree’s Lighting the Path Yoga Teacher Training with Pete Guinosso, (Anna Forrest Inspired Vinyasa Flow), and continued to study Prenatal/Postpartum Yoga Teacher Training with Jane Austen.
Samantha is honored to guide the Mamas of the Coast through the dance of Pregnancy and Postpartum health through yogic movement and beyond.

Samantha has worked in the alternative health field since 1991. When working with Samantha, you receive the benefit of her experience and training in massage therapy, Ayurveda, and Traditional Chinese Medicine, Holistic Lifestyle Counseling, Reiki, Polarity, Cranial Sacral, Reflexology, Hospice patient care, The Arvigo Techniques of Maya Abdominal TherapyTM, Birth/Postpartum Doula and Midwife Assistance, Yoga, Dance, Spiritual Healing, Motherhood, and home birth.

Please visit her website at www.earthdancerwellness.com for more information about her services.

Pregnancy is a unique and special time in a woman’s life. The bodies of mother and child are growing and changing rapidly. Prenatal yoga is an excellent support tool for “mama to be” to feel their best mentally and physically. In this class we will practice safe postures that are helpful in relieving common discomforts of pregnancy, provide strength, endurance, and work with our breath. The combination of relaxation, endurance and breathing technique is essential to facilitate the birthing process. 
 

Upcoming classes:

  • Thu Jun 01 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jun 08 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jun 15 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jun 22 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jun 29 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jul 06 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jul 13 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jul 20 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Jul 27 5:00 pm - 6:00 pm with Samantha Corsiglia
  • Thu Aug 03 5:00 pm - 6:00 pm with Samantha Corsiglia