90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Yin Flow


This class is taught by:

Shreejana Pradhan

Originally from Nepal and based in San Francisco, yoga, meditation, and a love for the ocean came to Shree at a young age. Shree draws from her experience as a down-to-earth, lighthearted yogi from the Himalayas. A diver/surfer and lifelong travel & outdoor enthusiast, she cultivates and incorporates varying styles of intentional movement from her experience into her teaching style and practice. As a believer in the power of the practice to heal and radically transform lives, she is dedicated to helping others find that balance - in yoga at home, the office, as a way of life.

With a personable and grounded approach, she teaches a moderate and mindfully paced Bhakti Vinyasa Flow class. You will find a cultivation of safe asana or posturing, fluid / intentional movement, thoughtful sequencing and creative flow. You will also discover quickly when practicing with Shreejana that yoga is more of a fluid moving meditation that has little to do with how flexible you are and everything to do with unleashing the mind and opening the heart. www.shreejanayoga.com

 
With a personable and grounded approach, Shree will guide you through a rejuvenating, easeful, and mindfully paced Hatha Flow-Yin hybrid class. You will find a cultivation of safe asana or posturing, fluid/intentional movement, thoughtful sequencing and mellow flow. Focus will be placed on releasing tension through nourishing openings around muscles, joints and ligaments, and ending in deeply restorative postures to reset the body, bring clarity to the mind and nourish the soul.

Upcoming classes:

  • Sat Apr 29 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Apr 30 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat May 06 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun May 07 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat May 13 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun May 14 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat May 20 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun May 21 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat May 27 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun May 28 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat Jun 03 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Jun 04 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat Jun 10 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Jun 11 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat Jun 17 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Jun 18 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat Jun 24 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Jun 25 12:30 pm - 1:45 pm with Shreejana Pradhan
  • Sat Jul 01 3:00 pm - 4:15 pm with Shreejana Pradhan
  • Sun Jul 02 12:30 pm - 1:45 pm with Shreejana Pradhan