90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Upbeat Bhakti Flow

This class is taught by:

Amynthas Franco

Franco was introduced to Ashtanga Yoga in January 2001. He began his practice as a way to supplement his exercise routine; however, within the first month, priorities had changed and spending time on his mat became a daily commitment. He took Tim Miller's teacher training, attended workshops with Leigha Nicole, Clayton Horton and Dena Kingsberg and has been studying Ashtanga with Catherine Shaddix since 2005. Join Franco in his attempt to encourage you to have a mindful, detail-oriented, fully present Ashtanga yoga practice, which will not only stretch and strengthen the body, but, ultimately, increase awareness of the self.

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
A challenging and heart-opening Bhakti Flow class featuring an uplifting soundtrack of Deep House dance music. This heated class is designed for level II and III yogis comfortable with their yoga practice.