90 C Eureka Square Shopping  |  Pacifica, CA 94044  |  (650) 355-9642

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Restorative Yoga + Nidra


This class is taught by:

Sarah Fletcher

A 200 hour California yoga alliance registered yoga teacher, Sarah is a resident of Pacifica where she enjoys teaching private, partner, and group classes – tailoring the experience to the needs and level of her students. She is well versed in many styles of yoga, creating a unique approach to energize, heal, and integrate the body and soul. With a background in psychology and behavioral therapy, Sarah has years of experience working with children affected by DD and ASD, with a specialized certification for Autism spectrum diagnosed children through YEAS Yoga. She also specializes in working with athletes, singers (check out her website sarahfletchersoprano.com), as well as individuals experiencing illness or injury to the musculo-skeletal and neuro-muscular systems.
This class will begin with 1 hour of relaxing, stress-relieving Restorative Yoga, followed by 30-minutes of guided meditation designed to help you achieve the state of deep relaxation known as Yoga Nidra. This gentle class is perfect for beginners, those returning after illness, injury, or stress, and anyone seeking deeper relaxation.

Upcoming classes:

  • Sat Nov 17 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Nov 24 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Dec 01 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Dec 08 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Dec 15 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Dec 22 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Dec 29 3:00 pm - 4:30 pm with To Be Determined
  • Sat Jan 05 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Jan 12 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Jan 19 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Jan 26 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Feb 02 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Feb 09 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Feb 16 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Feb 23 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Mar 02 3:00 pm - 4:30 pm with Sarah Fletcher
  • Sat Mar 09 3:00 pm - 4:30 pm with Sarah Fletcher